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My story board is a large cork board. It contains several items, including photographs of each of my main characters. I scour magazines until I find the perfect photos that depict what my characters look like in my mind. I then cut them out and pin them to the story board. This helps me envision the characters and get to know them on a more intimate level. Also, I fill out a character biography in order to get to know each main character better. You can find many examples of these on the web. Pick one that works best for you.
My story board also has chapter headings pinned to it: chapter 1, chapter 2, etc. Under these headings, I place a small post-it note of each scene in each particular chapter. For example, first date, first kiss, and since I write suspense, first victim. On one side of the board, I pin post-it notes of every scene in my novel. I move them over under the appropriate chapter heading once they've been included in the novel.
Many times, I'll decide that I want to make changes to a certain scene I've already written or I may decide that I want to move that particular scene to another chapter. But, what chapter is that scene located in? A quick look at the story board gives me a guide on where to find that scene.
I hope you found this blog helpful. This is how I plot.